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	Heart Center   Heart Diseases   Cardiac Imaging Center   Heart Transplant Program   Cardiothoracic Surgery   Procedures   Being Heart Healthy   Health Calculators   Diet   Exercise   Stress   Why Stress Is Bad   Managing Your Stress   Managing Your Stress   Stressors   Organizational Skills   Visualization   A Positive Outlook   Leisure Activities   Relationships   Your Spiritual Life   Smoking   Women's Heart Health   Patient Information   Cardiology Fellowship Program   Medical Professionals   Educational Programs   Areas of Focus   Heart Center Tours   Community Events		WFUBMC Home   >    Heart Center   >    Being Heart Healthy   >    Stress   >    Managing Your Stress   >    Stressors Stressors The first step to managing your stress is identifying what causes it. Once you have done this, you may be able to reduce or stop whatever is causing you stress. If you have trouble identifying your stressors, ask for help. Sometimes it is difficult to see or admit what the root of our stress is.

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	Last Modified: 5/16/2008