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Leisure activities help decrease stress and improve quality of life. If you have forgotten how to enjoy yourself, now is the time to remember. List all the things that you enjoy or enjoyed in the past, and things that you have always wanted to do.
Next, plan how you can do these activities. Seek out local groups, recreation centers or community colleges that offer these activities. Some interests such as gardening and crafts can be done at home. Then, schedule time for these activities just as you would anything else that is important to you. |