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	Heart Center   Heart Diseases   Heart Transplant Program   CT   Procedures   Being Heart Healthy   Health Calculators   Diet   Exercise   Stress   Why Stress Is Bad   Managing Your Stress   Managing Your Stress   Stressors   Organizational Skills   Visualization   A Positive Outlook   Leisure Activities   Relationships   Your Spiritual Life   Smoking   Patient Information   Cardiology Fellowship Program   Medical Professionals   Educational Programs   Areas of Focus   Heart Center Tours   Heart and Sole Run		WFUBMC Home   >    Heart Center   >    Being Heart Healthy   >    Stress   >    Managing Your Stress   >    Managing Your Stress Managing Your Stress Don't let your stress manage you! Instead, begin today to manage your stress by finding the way -- or ways -- that work best for you. Take time to: Identify what causes you stress. Develop organization skills and set reasonable goals. Learn stress management techniques. Develop a positive mental outlook. Practice leisure activities. Promote loving relationships. Practice spirituality.

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	Last Modified: 5/16/2008