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	Heart Center   Heart Diseases   Heart Transplant Program   CT   Procedures   Being Heart Healthy   Health Calculators   Diet   Exercise   Beginning to Exercise   Changing Acitivity Levels   Stretching   Stress   Smoking   Patient Information   Cardiology Fellowship Program   Medical Professionals   Educational Programs   Areas of Focus   Heart Center Tours   Heart and Sole Run		WFUBMC Home   >    Heart Center   >    Being Heart Healthy   >    Exercise   >    Making A Choice Making a Choice to Exercise   Beginning to Exercise Changing Acitivity Levels Stretching   Improve your health and quality of life today! Start exercising to enjoy these benefits: more energy increased resistance to fatigue more productive at work easier weight loss improved weight maintenance reduced stress on the back and limb joints due to stronger muscles, thereby reducing the risk of injury enhanced immune system to help protect the body from germs improvement in chronic diseases, such as heart disease, chronic obstructive pulmonary disease, arthritis, osteoporosis, and peripheral vascular disease.

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	Last Modified: 2/25/2006