Cooking Healthy
Although most of us know that reducing fat and cholesterol in our diet can help put us on the path to a heart healthier life, making those changes can seem difficult. But it doesn't have to be impossible!
The Heart Center of Wake Forest University Baptist Medical Center has gathered tips to help you prepare healthier meals - whether you are cooking a meal at home, packing lunch for work, or preparing a picnic. We have also included a seven-day menu with recipes to help you get started.
Although change may not come easy, with a few simple revisions you can achieve a healthier diet.
Your heart will thank you for it!