Meal Analysis
Prepare Healthy Meals
Grocery Shopping
Dining Out
Thinking about making your diet heart-healthier? The first place to start is an honest assessment of how you're eating now.
Our Heart Center's registered dietitian has analyzed the nutrition of four popular meals - complete with side dishes and dessert. Click on your favorite to learn the fat, calorie and nutrient totals. Then, see what our dietitian recommends as heart-friendly alternatives.
You may be surprised at the dramatic improvements you can make with a few minor changes. Happy eating!
To view the Flash version of Meal Analysis, click here.
If you do not have the Flash player and want to install it, click the graphic below:
