AQUATIC PROGRAM INFORMATION
You do not have to know how to swim to enroll in classes! Classes are led by qualified personnel trained in fitness, arthritis and water safety.
The warm water pool is located on the ground floor of the J. Paul Sticht Center, WFUBMC campus.
Please complete and return the Aquatic Program Application form as soon as possible. This form includes applicant information and release form to be completed by you and diagnostic verification form which you and your physician need to sign. Fees are due the first Mon/Tue of each month.
CLASS INFORMATION:
Aquatic Information Line: 336-713-8082
With completed application, you may try a class for $5.00.
EXERCISE ON YOUR OWN OPPORTUNITIES:
Ducks in Sink Mon/Wed/Fri at 5:00p.m.
Fee: $40/month
Splish Splash: Tue/Thu at 5:00 p.m.
Fee: $25/month
Water Walking: Tue/Thu @ 2:00 p.m.
Fee: $25/month
These classes offer personalized aquatic exercises that you complete at your own pace.
Instructor on-site.
INSTRUCTOR-LED CLASSES:
Senior Splash Class: Mon/Wed/Fri at 10:00 a.m. A cardiovascular exercise program for adults 55 years of age and older designed to help you improve your cardiovascular endurance with moderate impact on your joints.
Fee: $45/month
Arthro Ducks Plus: Mon/Wed/Fri at 1:00 p.m.
Fee: $45/month or
Tue/Thu @ 3:00 Fee: $30/month
Low intensity program with specially designed exercises utilizing equipment.
Arthritis Class I: Tue/Thu at 11:00 a.m.
Fee: $30/month
This low intensity aquatic program includes a series of specially designed exercises which can help improve joint flexibility, and reduce pain and stiffness.
Fibromyalgia/Chronic Pain Class: Mon/Wed/Fri at 4:00 p.m. Low intensity exercise program to help decrease symptoms and improve overall fitness. Fee: $45/month
SPLASH FIT : Mon/Wed/Fri at 11:00 a.m.
Fee: $45/month
Moderate intensity strengthening and moderate impact aerobic exercises.
MIX IT UP!: Tuesday & Thursday at 1:00pm
Fee: $30/month
Low to moderate exercises and toning!
Pool Sharks: Mon/Wed/Fri at 3:00p.m.
A moderate to high intensity/impact class designed to improve fitness, increase tone/flexibility and help increase cardiovascular endurance.
Fee: $45/month
CardioSplash Class: Mon-Fri at noon.
Instruction on Tue/Wed/Thu; no instruction Mon/Fri.
Fee: 2 x per week $30; 3x $40; 4x $50; 5x $60 per month.
This is a high intensity/high impact classes designed to improve fitness, increase tone/flexibility and help increase cardiovascular endurance.
LEARN TO SWIM For adults and children with a focus on practicing swimming and safety skills, pursuing individual goals in a small group setting. A variety of classes available!
Please call 336-713-8082 for Learn To Swim packet.
AQUATIC THERAPY FOR ADULT AND PEDIATRIC CLIENTS:
Adults and pediatric clients may benefit from individual aquatic therapy which consist of warm water exercise and activities to improve the client’s physical functioning.
For packet, please call 336-713-8082 or click here.
When your application is received, I will contact you. If you have any questions, please call the Aquatic Information Line at 336-713-8082. Our fax number is 336-713-8193.
E-mail contact is ddrayton@wfubmc.edu
Debbie Drayton, Aquatic Program
Sticht Center -PO Box 571207
Winston-Salem, NC 27157-1207